Great exercise

Aquacise is a great way to get fit as and to stay fit. Water provides an ideal environment for exercise. The natural buoyancy of the water reduces weight-bearing stress, allowing a greater ease of movement with less strain on bones, joints and muscles.

The density of the water helps the toning effects of the exercises and assists in the strengthening of muscles.  Turbulence, hydrostatic pressure, buoyancy and resistance make water a fantastic environment in which to work out.

It's really good fun and who doesnt like a little boogie occasionally !!? So grab a friend and come along for a trial, the class is kept small and we are the only people in the pool area that evening.

Just give me a ring and i can pop you on the list for the coming week.

Location

Marine Court, Fitzalan Road, Littlehampton, BN17 5NF

This pool is within the Firefighters charity home called Marine Court in Littlehampton.

 

Schedule

Aquacise classes take place on Tuesday evenings between 6pm & 7pm.

Classes cost £4 per person.